12/16/07-1/05/08

12/16/07-12/22/07

pushups-28/23/20-situps-100-pullups-4/3/2(w/gloves)-Sun-12/16/07
1~-6:12-.5/3:04-.5/3:07-on indoor track-Mon-12/17/07
4~-31:08-5k~/24:19-(slush/snow no grip on road)-Tues-12/18/07
4.3-4.5-4.6~-41:36-w/group-1.6~/15:28-(slush/snow no grip on road)-Thurs-12/20/07
pushups-29/25/20-situps-106-pullups-4/3/2-Fri-12/21/07

12/23/07-12/29/07
Roller Skate 2 hours~(free for holiday)-Sun-12/23/07
4~-29:05-5k~/22:35-near freezing-Tues-12/25/07
pushups-28/22/22-pullups-5/3/3-leg lifts x2-situps-101-Wed-12/16/07
6~-1.95mile~ warmup-6 hills-1.6~cooldown/13min~-with group/fresh snow fall-Thurs-12/27/07
3.1~-20:37-1/6:36-1/6:37(13:14)-1/6:43(19:57)-on indoor track-Fri-12/28/07

12/30/07-1/05/07
4~-28:55-5k/22:40-Sun-12/30/07
pushups-30/21/19-situps-101-pullups-4/3/2-leg lifts-dips-6/4/5-Mon-12/31/07
4.1~-33:54-back bay-ice-Thurs-1/03/08*

11/25/07-12/15/07

Week of 11/25/07-12/01/07
3.1~-20:14-1/6:19-2/12:49(6:30)-3/19:32(6:43)-on city indoor track-Mon-11/26/07
pushups-27/20/23-situps-100-Wed-11/28/07
pullups-5/4/2-dips-10/9/8-25 minute run-unknown mileage with group-Thurs-11/29/07*

Week of 12/02/07-12/08/07-Jingle Bell 5k
5k- Jingle Bell 5k- 20:28 pace 6:35 46/495/5f/1stagegrp-Roller Skate 2 1/2 hours~-Sun-12/02/07
First snow day-Mon-12/03/07
27 min run-approximately 3 miles broken in two sections-Thurs-12/06/07*

12/09/07-12/15/07
3.1~-20:35-1~/6:30-1~/6:34(13:04)-1~/6:48(19:53)(slow down for people on track)-Mon-12/10/07
pushups-27/22/18-situps-100-pullups-3/2/1(outside/snow/gloves)-Tues-12/11/07
Roller Skate 2 1/2 hours~-Wed-12/12/07
>4~-Back Bay-35min~-Thurs-12/13/07
pullups-4/3/2(outside/snow/w/ogloves)-pushups-26/20/20-situps-100-Fri-12/14/07