9/6/09-10/03/09

9/6/09-9/12/09-Labor Day 5 miler/DI's Pie In The Sky 5K
swim/bike-800yds, whirlpool x 3-25yds x 2/untimed-25yds/25.20-25yds/24.56-whirlpool-50yds/1:00.22-100yds/1:07.46(2:07.68)-150yds/1:12.10(3:19.78)-200yds/1:08.52(4:28.30)-250yds/1:09.76(5:38.06)-300yds/(.22)1:11.62(6:49.90)-350yds/1:11.06(8:00.96)-400yds/1:09.54(9:10.50)-450yds/(.34)1:13.24(10:24.08)-500yds/1:13.51(11:37.59)-550yds/1:12.65(12:50.24)-600yds/1:08.06(13:58.30)-whirlpool x 2-25yds/29.60-25yds/28.37-25yds/27.43-25yds/25.25-6mile bike with kids-2 w/o kids run once around parking lot-Sun-9/6/09
5~-run/bike-bike 4.12/14mph-Labor Day 5 miler 33:01 pace 6:37-21/120/4F/1stagegrp-1~/5:45.34-2~/6:22.18(12:07.52-3~/7:18.73up(19:26.25)-4~/6:5.07(26.21.32)-5~/6:47.17(33:08.49)6:40~-bike 3.89/16.4mph-Mon-9/7/09
bike-12.51/45:26/16.5mph-run .5/3:30~-pullups-7-pushups-41-situps-103-leg
lift-pullups-5-Wed-9/9/09
4.3~-1.8~/12:31.23-2~/14:13.01-3.1~/21:52.14-4~/27:48.83-4.3~/30:02.39-Thurs-9/10/09*
4~-1 with owen 8:42~ unofficial-3.1~-20:00 pace 6:27-Sat-9/11/09*
13.3 miles 4.3 in training shoes
300.76 in training shoes

9/13/09-9/19/09-Run For Hope 5K
3.1~-run/swim-20:26 pace 6:35-4/288/1F-1~/6:11.73waterstop/.10-2~/6:36.99(12:48.72)(12:39split)waterstop-3~/6:58.15(19:46.87)-3.1~/20:33.04(46.7)-38~(20:26)-swim 12 laps or 24 lengths in pool of unknown length-Sun-9/13/09
4.35~-1.8~/12:25.40-2~/14:04.01-3.1~/21:44.73-4~/27:37.51-4.35~/30:09.11-Tues-9/15/09
3.2~-run/swim-1~/6:34.98-2~/13:01.68(6:26.70)-3~/19:43.62(6:41.94)-3.1~/20:28.46(44.84)-3.2~/21:09.27(40.81)-swim 50M/1:02.03-100M/1:13.56(2:17.15)-150M/1:10.71(3:27.86)-2minute rest-50M/59.62-5minute rest-25M/28.42-30 sec rest-25M/30.73-1 minute 30 sec rest-50M/59.86-1 minute 30 sec rest-50M/58.31-1 minute 30 sec rest-50M/1:01.87-1 minute 30 second rest-50M1:01.64-6 minute rest includes 50M, 25M x2 with kids-50M/1:03.65-100M/1:13.51(2:17.16)-150M/1:12.33(3:29.49)-Wed-9/16/09
Thurs-9/17/09*
bike-13.37 miles/50:09/16mph ave-Fri-9/18/09*
10.65 miles 7.55 in training shoes
308.31 in training shoes

9/20/09-9/26/09
1.25-10 minutes with Owen-Sun-9/20/09
4.35~-1.8~/12:21.41-2~/14:00.03-3.1~/21:37.88-4~/27:34.03-4.35~/30:10.80-Mon-9/21/09
3.25~-6:21.57-2~/12:42.35(6:20.78)-3~/19:24.60(6:42.25)-3.1~/20:10.16(45.56)-3.25~/21:09.98(59.82)-Tues-9/22/09
4.3-1.8~/12:31.96-2~/14:11.64-3.1~/21:51.24-4~/27:54.75-4.3~/30:06.78-Thurs-9/24/09*
4.3~-bike/run-bike 15.53 miles/56:08/16.6mph ave.-4.3~/30:00.68-Sat-9/26/09*
17.35 miles 16.4 in training shoes
314.51 in training shoes

9/27/09-10/3/09
1.5~-3 x .5~ at kids tri untimed-Sun-9/27/09
3.25~-1~/6:29.76-2~/12:53.32(6:23.56)-3~/19:31.49(6:38.17)-3.1~/20:14.26(42.77)-3.25~/21:09.98(55.72)-pullups-5-pushups-41/11-situps-57-leg lifts x 3-pullups-3/1/1-situps-26/15-Tues-9/29/09
4.35~-run/swim-1.8~/12:44.31(stop for traffic and to take a picture of a turkey next to the road)-2~/14:21.82-3.1~/21:49.12-4~/27:32.91-4.35~/30:03.38-800M-50M/1:05.54-100M/2:17.92(1:12.38)-150M/3:30.98(1:13.06)-200M/4:45.10(1:14.12)-250M/6:01.36(1:16.26)-300M/7:18.54(1:17.18)-350M/8:34.99(1:16.45)-400M/9:51.76(1:16.77)-450M/11:07.60(1:15.84)-500M/12:24.80(1:17.20)-550M/13:41.68(1:16.88)-600M/14:57.16(1:15.48)-30sec rest-50M/1:09.18-1 min rest-50M/1:14.12-100M/1:15.10(2:29.22)-150M/1:12.21(3:41.43)-21:18.94 total minutes-27:13.56(5:54.62)-Wed-9/30/09
3.25~-1~/6:25.70-2~/12:51.51(6:25.81)-3~/19:30.14(6:38.63)-3.1~/20:13.34(43.20)-3.25~/21:08.60(55.26)-Thurs-10/1/09*
Fri-10/2/09*
12.35 miles
326.86 in training shoes