Thru The First Half Of April

Week of 3/25/07-3/31/07
4~-30:40-5k~/24:21-Sun-3/25/07
2~-1~/8:06down-1~/8:53up-pushing Olivea 4 1/2 yr old in single runner-Fri-3/30/07
8.6~-1:06:48(66:48)-5k~/24:45-.5~splt/3:54(before & after 5k mark) - .5~splt/3:53 - 4/31:46-10k/49:11-8/62:44-Sat-3/31/07

Week of 4/1/07-4/7/07
playground workout-6/3-5/2-Sun-3/31/07
5.1~-1/8:37warmup-4:03/rest-3.1~/22:41~-2:51/rest(jog)-1~/7:42-Tues-4/3/07
3.5~-25:47-5k~/22:13-Fri-4/6/07

Week of 4/8/07-4/14/07
6~-.85~ warm up-.5~/3:16-.5/3:18-.5/3:22-.5/3:23-up Wescott St.-1.15~/cool down-Sun-4/08/07
4~-30:31-5k~/23:46-Mon-4/09/07
3.1~-23:01-Tues-4/10/07
4~-5k~-22:48-rest-1~/7:25-Fri-4/13/07
5~-1~/6:29-(5:21r)-.5~/3:00-(3:19r)-.25~/85(1:56r)-.25~/82-.25+(10)rest-.5~/2:57-(3:19r)-.25~/84-(1:54r)-.25~/85-(5r)-1~/6:18-Sat-4/14/07