Monday, May 21, 2007

April ino May

Week of 4/15/07-4/21/07
3.2~-24:10-5k~/23:28-Sun-4/15/07
4~-31:23-5k~/24:40- plus .6~ puppy pace-4:54 before 4-Tues-4/17/07
Playground Workout-7/2-6/1-Thurs-4/19/07
3.1~-.5~/3:25 w/puppy-5min-.5~/2:52-.25~/3:38-.5~/3:06-2~/15:06-2.1~/15:46-Sat-4/21/07

Week of 4/22/07-4/28/07
4.2~-2.1~/15:41-2.1~/16:50-pushing 2 kids in trailer-Mon-4/23/07
4~-27:28-5k~/21:30-Tues-4/24/07
Playground workout-7/3-5/1-Wed-4/25/07
4.6~-.5~/3:41 puppy pace-4:41rest-5k~/21:12-1:21rest-1~/6:28-Fri-4/27/07
3.05~-20:46-1~/6:14-Sat-4/28/07

Week of 4/29/07-5/5/07
4.2~-2.1/16:02-2.1~/17:42-pushing 2 kids in trailer-Mon-4/29/07
Playground workout-7/3-6/1-Wed-5/01/07
3.3~-3.1-21:55-Fri-5/4/07
pushups-25-Sat-5/5/07

Week of 5/6/07-5/12/07
4.2~-2.1~/15:32-2.1~/16:51-pushing 2 kids in trailer-Mon-5/7/07
pushups-26-pullups-5-Tues-5/8/07

Week of 5/13/07-5/19/07-Portland Sea Dog's Mother's Day 5K
Sea Dog's Mother's Day 5k 20:16 pace-6:32-105/1439/14F/2ndagegrp-6:20~/13:01~-Sun-5/13/07
4.2~-2.1~/15:18-2.1~/17:04-pushing 2 kids in trailer-Mon-5/14/07
push ups 20/20/17-Tues-5/15/07
>6?(6-7)~->3~/26:28-<2~/14:44-1.5/6~/15:00-pushing 2 kids in trailer-Wed-5/16/07
2~-1~/5:54(2:55/2:58)-1~-6:48-w/puppy-Fri-5/18/07