8/24/08-8/30/08

8/24/08-8/30/08
5~-36:01-1~/7:13-2~/14:30(7:16)-3~/21:26(6:56)-4~/28:33(7:06)-5~/35:54(7:21)-first pushups-44/36/30-playground workout-dips-10/10/10-pullups-9/8/7-leg lifts x 3-situps-101/55/57-Sun-8/24/08
3.1~-22:44-1~/6:58-2~/(14:19)7:21-3~/21:50(7:30)-3.1~/22:37-Wed-8/27/08
8.1 miles