6/28/09-7/18/09

6/28/09-7/4/09-Walter Hunt memorial 3k
swim-50M/1:09.70-100M/2:32.72(1:23.03)-150M/3:49.84(1:17.12)-rest-50M/1:11.69-1r-50M/1:14.70-1r-50M/1:14.10-1r-50M/1:11.68-1r-50M/1:11.18-1r-50M/1:13.38-100M/1:21.52(2:34.90-150M/1:20.54*3:55.44-Mon-6/29/09
3.25~-1~/6:24.31-2~/12:43.69(6:19.38)-3~/19:21.82(6:38.13)slid on dirt-3.1~/20:01.91(40.09)-3.1~/20:07.75(45.93)-3.25~/21:03.56-Tues-6/30/09
4.4~-1.8~/12:27.36-2~/14:04.46-3.1~/21:40.54-4~/27:31.36-4.4~/30:17.42-Wed-6/30/09*
1.8~-Walter Hunt Memorial 3000M-10:40 pace 5:45-40/511/6F/3rdagegrp-Sat-7/4/09
9.45 miles
124.01 in new training shoes

7/5/09-7/11/09
4.3~-run/swim-30:12.54-swim dodging people-25yrds/28.5-25yds/28.34-25yds/27.02-25yds/26.38-25yds/26.43-25yds/26.03-rest-50yds/57.82-100yds/1:14.87(2:12.69)-150yds/1:15.42(3:28.11)-Mon-7/6/09
8/9-22min warmup-400M/1:24.96(84.96)-1:34.42rest-600M/2:07.68-2:18.65rest-600M/2:10.42-2:14.60rest-800M/2:57.27-3:03.80rest-800M/2:59.29-3:03.75rest-600M/2:14.52-2:38.04rest(talking)-600M/2:12.88-2:17.37rest-400M/1:26.16-1:20.25-22min cooldown-Wed-7/8/09
3.1~-22:24.04-Thurs-7/9/09*
Fri-7/10/09*
Swim-1hr 10minutes-Sat-7/11/09
15.4 miles
139.41 in new training shoes

7/12/09-7/18/09
5~-25:47.52-3:45.17rest-18:11.30-Tues-7/14/09
3.5~-1~/6:27.09-2~/6:23.36(12:50.45)-3~/6:34.24(19:24.69)-3.1~/39.50(20:04.10)-3.5~/23:13.86-Wed-7/15/09
kids track meet-Thurs-7/16/09*
Fri-7/17/09*
Urban Epic/kids aquarun-Sat-7/18/09
8.5~ miles
147.91 in new training shoes