10/07/07-10/27/07

Week of 10/7/07-10/13/07
3.1~-20:22-1~/6:22-1~/6:43-1~/6:17-Playground Workout first-dips-9/8/7-pullups-5/5/4-pushups-23/19/15-Tues-10/09/07
2.6~-1.3~/8:10-8:25-1.3~/9:13-pushups-29-pullups-5-Wed-10/10/07

Week of 10/14/07-10/20/07 - Black Bear 5k
Black Bear 5k - 20:00 - Pace 6:27-12/102/2ndF/1stagegrp-Sun-10/14/07
4.2~-2.1~/14:20-2.1~/15:58-Playground workout-dips-10/9/7-pullups-5/4/2-pushups-15-14-4-Mon-10/15/07
2.6~-1.3~/8:25/8:45-1.3~/9:23-Wed-10/17/07
6.2/3~-43:00/43:15-5k~/21:29-4~/27:29-5~/34:13-6~/41:14-Thurs-10/18/07
Playground Workout-dips-10/10/9-pullups-5/5/4-Sat-10/20/07

Week of 10/21/07-10/27/07
Pushups-22midwidth-23wide-9thin-situp-100-Sun-10/21/07
4.2~-2.1~/15:07-2.1~/16:03-pushing Olivea in trailer-Playground workout-dips-10/10/10-pullups-5/5/4-Mon-10/22/07
2.6~-1.3~/8:13-8:31-1.3~/9:22-/40secondrest at 4-way intersection-pushing Olivea in trailer-10 dips-4 pullups-Wed-10/24/07

9/30/07-10/6/07

Week of 9/30/07-10/6/07
3~-walk/run pushing kids in trailer and fast w/out kids around park-dips-7-pullups-5->1~-jog to store .5~ and back-Sun-9/30/07
4.2~-2.1~/15:00-2.1~/16:35-pushing Olivea 4 1/2 year old in trailer-Mon-10/01/07
Playground Workout dips-10/6 pullups 3-w/owen's backpack dips -7-pullups-5/4 without backpack-Tues-10/2/07
2.6~-1.3~/8:19/8:39-1.3~/8:52-pushing Olivea 4 1/2 year old in trailer-Wed-10/3/07
pushups-20-16-14 later -22-dips 7-pullups-6-Thurs-10/04/07
4~-27:04-5k~/21:10-Fri-10/05/07

9/23/07-9/29/07

Week of 9/23/07-9/29/07
Playground Workout-dips-9/8/6-pullups-6/4/2-Sun-9/23/07
4.2~-2.1~/14:51-2.1~/15:44-pushing Olivea 4 1/2 year old in trailer-Mon-9/24/07
2.6~-1.3~/8:11-8:31-1.3~/9:24-pushing Olivea 4 1/2 year old in trailer-Wed-9/26/07
Playground workout-dips-7/6/6-pullups-5/4/3-Thurs-9/27/07
4~-26:56-5k~/21:12-Fri-9/28/07
6~-1~/6:19-10r-.5~/2:41-3:27r-.25~/1:19(79)-1:44r-.25~/1:20(80)-10r-.5~/2:45-3:33r-.25~/1:19(79)-1:44r-.25~/1:19(79)-8r-1~/6:19-Playground workout-dips-7/7/6-pullups-5/5/4-Sat-9/29/07