6/15/08-7/5/08

6/15/08-6/21/08
5~-35:09-1.8~/13:02-2~/14:42-3.1~/22:31-4~/28:33-5~/35:09-Sun-6/15/08
4~-27:33-pushups-42/33/27-playground workout-dips/10/10/10-pullups-6/6/5-situps-101-1~/7:19-2~/14:03(6:44)-3~/20:50(6:46)-4~/27:33(6:43)-Mon-6/16/08
roller skate 2-2 1/2 hours-Tues-6/17/08
4~-29:29-1.8~/13:17-2~/14:58-3.1~/22:52-3.5~/25:31-4~/29:29-Wed-6/18/08Thurs*
4.2~-run/walk with kids 4.2~-2.1~/40min~-/2.1~-Owen age 6 walk/run/ride in trailer-Olivea walk/bike-Fri-6/19/08
5~-1~/8:39-800~/2:51(2:49)-400/5:40r-400~/1:25(85)(83)-200/1:29r-400~/1:26(86)(85)-10:33r-800~/2:53(2:51)-400/3:55r-400~/1:28(88)(87)-200/2:12r-400~/1:24(84)(81)-6r-1~/8:10-Sat-6/21/08

6/22/08-6/28/08-
4.1~-29:07-1.8~/13:03-2~/14:44-3.1~/22:34-4~/28:32-4.1~29:07-Sun-6/22/08
pushups-44/33/29-situps-101/30/30-pullups-7/6/6-leg lifts x 3-Mon-6/23/08
3.1~-19.59.74-1~/6:28.93-2~/12:50.49(6:21.56)-3~/19:26.85(6:36.36)-3.1~/19:59.74(32.89)-Tues-6/24/08
4.5~-push Owen Olivea bike-2.25~/25:45-2.25~/29:40.69-Olivea walked hills-Hershey Regional Track Meet-Wed-6/25/08
pushups-44/35/32-situps-101/23/25-rotating dips, pullups, and leg lifts-dips-10/10/10-pullups-7/7/6-leg lifts x 3-Thurs-6/26/08
6.3~-45:14-1.8~/13:15-2~/14:55-3.1~new measure/22:35-3.1~old split/22:50-4~/29:02-5~/35:57-6~/43:07-6.25~/45:02-6.3~/45:14-Fri-6/27/08
3.1~-1~/6:49.57-2~/13:45.43(6:55.86)-3~/20:19.94(6:34.51)-3.1~/21:01(41.97)-Sat-6/28/08
shoes 394~ miles

6/29/08-7/5/08-Walter Hunt Memorial 3000M
pushups-46/37/33-playground workout-dips-10/10/10-pullups-7/7/6-leg lifts x 3-situps-101/40/45-Sun-6/29/08
4.2~-30:59.22-back bay alone-stop for traffic ~1min-*new shoes*-Mon-6/30/08
3.7~-biked 12~ miles total-3 to track with kids/3home-3 to track workout/3home afterwards-run-1-warmup/9:03-200m/42.65-200mrest/1:12.26-200m/43.69-200mrest/1:12.73-200m/42.82-200mrest/1:15.97-200m/39.99-300mrest/1:56.41-200m/41.52-300mrest/2:08.84-200m/42.01-300mrest/2:24.72-200m/39.03-400mrest/2:31looked for split-200m/37.48-400mrest/2:25.47looked for split-200m/38.30-400mrest/3:51-3 sets of 3 200Ms neg splits each set-pushups-45-pullups-7-Wed-7/2/08
1.8~-Walter Hunt Memorial 3k-11:11 6:00 44/486/4F/3rdagegrp-Fri-7/4/08
3.2~-Kayak 2/3 mile~-1/3mile with Owen age 6 to island-1/3mile swimmer pace back with both children ages 5 and 6-run up to Peaks Hill Lodge-28:53.79-Sat-7/5/08
12.9-first week of new shoes