4/20/08-4/26/08-Orrington 10k
4~-29:12-5k~/22:47.31-Sun-4/20/08
4~-29:07-5k~/22:44-Mon-4/21/08
3.1~-22:27-1~/6:59.83-1~/7:22.5(14:22.33)-1~/7:13.5(21:35.83)-pushing Olivea in single runner-Tues-4/22/08
Roller Skating 2 hours~-Wed-4/23/08
6.2-Orrington 10k-43:02 pace 6:56-19/73/1F-fair to midland, 50 degrees-unofficially we ran further than needed about 20 seconds or so-1~/6:18-2~/13:03(6:45)-3~/20:00(6:56)-4~/27:17(7:17)-5~/34:51(7:33)-6~/41:46(6:45)-Sat-4/26/08
4/27/08-5/3/08
3.1~-Animal Orphanage 5k pet run/walk-20:40 pace 6:40-9/110/2F/1agegrp-50 degrees, light drizzle-course splits were not marked-Sun-4/27/08
4.2-2.1~/16:10-2.1~/17:15-pushing Olivea age 5 in single running-Mon-4/28/08
4.2-2.1~/15:42-2.1~/16:55-pushing Olivea in single runner-Tues-4/29/08
7/8~-3~ warmup/21:53-600 x 6-600 rest-2:13.42/3:29.81-2:19.08/3:31.12-2:19.24/3:34.51-2:20.21/4:57.22-2:11.95/3:41.54-2:19.96/1:37.37-1~/cooldown 10:57.49-with group-Thur-5/01/08*
track class-warmup w/kids-Sat-slow/easy-Sat-5/3/08
5/4/08-5/10/08-Hot Pursuit 5k
3.1~-hot pursuit 5k-20:24 pace 6:35-11/158/3rdF/2ndagergrp-6:27-13:03-Sun-5/4/08
4.2-2.1~/15:44-2.1~/18:05-pushing Olivea age 5 in single runner-Mon-5/5/08
4.2~-2.9~/21:36-1.3~/11:03-Thur-5/8/08
4 x sprints with kids-Sat-5/10/08
5/11/08-5/17/08-Mother's Day 5k
3.1~-Mothers Day 5k-20:19 pace 6:33-107/1926/12thF/2ndagegrp-6:15-13:06-Sun-5/11/08
4.2~-2.1~/15:50-2.1~/16:03-pushing Olivea in single runner-pushups-37/29/22-playground
workout-dips-8/7/6-pullups-4/3/2-leg lifts x 3-situps-101/27/27-Mon-5/12/08
6.3~-46:41-5k~/23:30-4~/30:01-5~/37:06(7:04)-6~/44:34(7:28)-10k~?/46:19-Tues 5/13/08
6~-3~/28:13-2:38(r)-3~/28:21-with group-Thurs-5/15/08
2~-.25~/2:34 warmup-1~/6:05.58-3:11.13/2:54.45-.25~/3:24-.5~/3:40 cooldown-run was after the following-pushups-38/30/25-playground workout-dips-10/10/10-pullups-5/4/3-leg lifts x 3-situps-101/50/50-Fri-5/16/08
4.3/4~-2.2~/16:17-2.1/2~/17:16-puhing Olivea in single runner-jumping in track class-Sat-5/17/08
5/18/08-5/24/08
4~-29:18-1.8~/13:31-3.1~/23:14(9:43)-4~/29:18(6:04)-replace bushes-roller skate 2 hours~-Sun-5/18/08
4.2-2.1~/15:36-2.1~/16:40-pushing Olivea in single runner-Mon-5/19/08
5~-39:50-5k~/24:59-4~/31:58-pushing Olivea, 5 year old in single runner-Tues-5/20/08
pushups-40/30/25-playground workout-dips-10/10/10-pullups-5/4/4-leg lifts x 3-situps-101/55/55-Wed-5/21/08
5.1~-1.3~/12:47-warmup-2:42 rest-4 x <800 with group-<.5~/2:44-2:16r-<.5~/2:52(eq3:03)stopped rep too early-1:55r-<.5~/3:03-1:54-<.5~/3:03-14:31r-1.3~/11:36-cooldown-Thurs-5/22/08*
5~-36:09-1.8~/13:01-3.1~/22:43-4~/29:04-Sat-5/24/08
5/25/08-5/31/08
4~-29:01-1.8~/12:55-2~/14:37-3.1~/22:41-Sun-5/25/08
4.2~-2.1~/15:48-2.1~/16:27-pushing Olivea age 5 in single runner-pullups-7-pushhups-40-Tues-5/27/08
pushups-40/29/25-playground workout-dips-9/8/8-pullups-5/4/4-leg lifts x 3-situps-101/55/55-Wed-5/28/08
6~-1.3~/13:16-warmup-4 rest-800 x 5-2:58/3:30-3:02/4:08-3:01/4:16-3:07/5:26-3:06/8:58-1.3~/12:47-cooldown-Thurs-5/29/08
5~-4.7~-4.1~-29.14-1.8~/12:57-2~/14:37-3.1~/22:31-4~/28:35-lead kids fun run 1k winning time was 4:06-Sat-5/31/08
6/1/08-6/7/08
6.3~-46:46-1.8~/13:24-2~/15:04(pace 7:32)-3.1~/23:15-4~/29:48(pace 7:27 last two mile ave.-7:22)-5~/36:58(7:10)-6~/44:32(7:34)-6.2~/46:30-46:46-Sun-6/1/08
4.1~-29:08-pushups-40/32/25-dips-10/10/8-pullups-5/4/3-later ran-1~/7:32-2~/14:24(6:52)-3~/21:28(7:03)-3.1~/22:10(42)-4~/28:36(7:07)-4.1~/29:08-Mon-6/2/08
4.2~-2.1~/16:08-2.1~/17:43-pushing Olivea age 5 in single runner-Tues-6/3/08
5.5~-1.25~/10:05-warmup-4:32rest-400M/1:22.23(82)-400M(2:33)rest-400M/1:24.98(84)-400M(3:13)rest-800M/1:28.75(88)/1:31.54(91)(3:00.29)-400M(3:06)rest-400M/1:28.73(88)-400M(3:44)rest-waited for group to regroup-400M/1:22.89(82)-(2:57)rest-1.25~/9:22-cooldown-Thurs-6/5/08
4.6~-2.3~/17:42-2.3~/21:47-Sat-6/07/08
