12/16/07-1/05/08

12/16/07-12/22/07

pushups-28/23/20-situps-100-pullups-4/3/2(w/gloves)-Sun-12/16/07
1~-6:12-.5/3:04-.5/3:07-on indoor track-Mon-12/17/07
4~-31:08-5k~/24:19-(slush/snow no grip on road)-Tues-12/18/07
4.3-4.5-4.6~-41:36-w/group-1.6~/15:28-(slush/snow no grip on road)-Thurs-12/20/07
pushups-29/25/20-situps-106-pullups-4/3/2-Fri-12/21/07

12/23/07-12/29/07
Roller Skate 2 hours~(free for holiday)-Sun-12/23/07
4~-29:05-5k~/22:35-near freezing-Tues-12/25/07
pushups-28/22/22-pullups-5/3/3-leg lifts x2-situps-101-Wed-12/16/07
6~-1.95mile~ warmup-6 hills-1.6~cooldown/13min~-with group/fresh snow fall-Thurs-12/27/07
3.1~-20:37-1/6:36-1/6:37(13:14)-1/6:43(19:57)-on indoor track-Fri-12/28/07

12/30/07-1/05/07
4~-28:55-5k/22:40-Sun-12/30/07
pushups-30/21/19-situps-101-pullups-4/3/2-leg lifts-dips-6/4/5-Mon-12/31/07
4.1~-33:54-back bay-ice-Thurs-1/03/08*