10/12/08-11/1/08

10/12/08-10/18/08
3.15~-20:59-roller skate 2 1/2 hours first-Sun-10/12/08
3.1~-19:59-1~/6:20-2~/12:37(6:17)-3~/19:14(6:36)-3.1~/19:59(45)-one round of shark with kids-Tues-10/14/08
1.55~-1~/5:59-1.55~/9:40(3:41)-1.6~/10:05(24.45)-Wed-10/15/08#
pullups-9/wide2/neutral2-pushups-42-situps-101-Thurs-10/16/08#
Fri-10/17/08#
7.8 miles

10/19/07-10/25/08-black bear triathalon-swim 600 yards, bike 12.5 miles, run 3.1 miles
3.1~-Black Bear Triathlon-swim 600 yards, bike 12.5 miles, run 3.1 miles-1:28:48-swim/15:43-bikewithtransitionfrom swim/50:57-runwithtransitionfrombike/22:08-29/52/4F/1stagegrp/division-Sun-10/19/08
3.1~-1~/6:25-2~/12:55(6:30)-3~/19:46(6:50)-3.1~/20:31(45.21)-Mon-10/20/08#
Tues-10/21/08#
3.1~-20:29-1~/6:29-2~/12:56(6:27)-3~/19:46(6:49)-3.1~/20:29(43.07)-Wed-10/22/08#
playground workout-dips-10-leg lifts x 1-pullups-7-at home-pullups-8/3wide/4neutral-pushups-44/41/32-Thurs-10/23/08#
bike 20 miles- ave 15.8 mph-Fri-10/24/08#
9 miles - 6.2 on training shoes
148.11-miles on training shoes to date

10/26/08-11/1/08-black bear 5k
3.1~-Black Bear 5k-20:16 pace 6:32-24/92/2F/1stagegrp-Sun-10/26/08#-Rain & Wind, 45 degrees
Mon-10/27/08#
Tues-10/28/08#
4~-27:07.37-1.8~/~~-2~/13:46.52-3.1~/21:12.50-4~/27:07.37-Wed-10/29/08#
3.1~-20:03--1~/6:24.73-2~/12:45.96(6:21.23)-3~/19:22.97(6:37.01)-3.1~/20:03.67(40.70)-Thurs-10/30/08#
10.2~ miles - 7.1 miles on triaing shoes