7/13/08-8/23/08

7/13/08-7/19/08
pushups-42-pullups-8-walk?-Sun-7/13/08
walk 20 min~-Mon-7/14/08
Pushups-46/35(distraction kids)/32-playground workout-dips-10/10/10-pullups-9/8/7-leg lifts x 3-situps-101/33/33-bike for 30 min. slow-Tues-7/15/08
bike for 30 min~-Wed-7/16/08
10 mile bike ride with kids-let lose on last mile-kids rode home in van-pushups-49/36/30-Fri-7/18/08
3~-pullups-9/8-situps-101-pushups-41-ran 3 miles break in middle-13:22-13:52-12:27~-Sat-7/19/08
3

7/20/08-7/26/08-Fort Knox 5k
1~-run 1 mile-13:22-Sun-7/20/082~-pushups-46/37/32-mod playground workout-dips-10/10/10-pullups-9/7/6-leg lifts x 3-situps-101/46/47-ran 2 miles break in middle-12:23-11:09-Mon-7/21/08
1/10 mile x 3 best pace-11 minute mile pace~-Tues-7/22/08
1~-ran 1 mile-9:12-Wed-7/23/08
pushups-50/37/32-pullups-10/8/7-leg lifts x 3-situps-101/36/36-ran 1/10 mile 8:30 pace~-Thurs-7/24/08
40~ minute swim-Fri-7/25/08
3.1~-Fort Knox Festival 5k-25:35 pace 8:15-74/133/20F/4thagegrp eather: Clear, 60 degrees-Sat-7/26/08
9.1~-3.1 on new shoes

7/27/08-8/2/08
swim 1~-1hr 29min 40sec~-across lake, touched boat 4 times 3 times in beginning leaving cove from boat launch a begining-1hr 29min 40sec~-7/27/08
2.5~-1~/7:59-walk/run 2.5~ total-Mon-7/28/08
2~-walk/run-1/10 mile-7:30 pace-Tues-7/29/08
2~ walk/run-pushups-42/31/29-pullups-9/8/7-leg lifts x 3-situps-101/40/41-run 1~7:09~-Wed-7/30/08
1~-swim for 1/2 hour~-run/walk 1~-1/12 mile 3 total 1 at 6:48 pace 2 at 6:00 pace-400m x 2-1:40(6:40 pace)/1:34(6:16 pace) full rest/walk-Thurs-7/31/08
3.1~-run/walk-run-1/10 44-7:20 pace-1~/7:03-.5~/-4:22-.5~/4:48-1/10 43-7:10 pace-Fri-8/1/08
bike 4~ miles with kids-Sat-8/2/08
10.5 miles

8/3/08-8/9/08
2~-.5/4:22-1~/7:33-.5~/4:05-16:38 continuous running-first pushups-39/36/39-pullups-8/8/7-leg lifts x 3-sitsups-101/34/34-Mon-8/4/08
3.21~-25:29-1.07~/8:55 with kids on bikes and learning course-2.14~/8:15(17:11)-3.21~/8:17(25:29)-Tues-8/5/08
4~-34:07-.5~/5:02-1~/7:15(12:17)-.5~/5:03(17:21)-1~/7:14(24:35)-.5~/5:19(29:54)-.5~/4:12(34:07)-2 x 1/10 mile/41sec/37sec-Wed-8/6/08
pushups-44/33/30-pullups-9/8/8-leg lifts x 3-situps-101/41/42-swim with kids then added 1600M swim-150M/3:42~-1000M/25min~-1600M/52:12~-in pool-Thurs-8/7/08*
4~-1~/7:28-8:02rest-1~/6:42-8:02rest-.5~/4:35-3:07rest-.5~/3:30uphill-1~/8:51-playground workout first-dips-10/10/10-pullups-10/9/8-pushups-45/35/30-situps-101/33/32-more after run-pullups-9/7-bar pushups at playground close grip-19/16-Sat-8/09/08
13.21 miles

8/10/08-8/16/08-Machias Wild Blueberry Festival
5.15~-1.05~/8:50(had to open gate)-1~/7:57(on track)-1~/8:22(on track 2 waterstops)-1~/8:26(on track 2 waterstops)-1.1~/9:29(had to open gate)-Sun-8/10/08
3.1~-22:38-pushups-41/35/31-pullups-7/7/7-leg lifts x 3-1~/7:14.50-2~/14:32(7:17)-3~/21:50(7:18)-3.1~/22:38-situps-101/60/61-Tues-8/12/08
3.5~-1~/6:50-3:08rest/jog-1~/6:34-3:28rest/jog-1~/7:07-Wed-8/13/08
1.5~-.25~/5:33-warmup-1~/6:35-.25~/2:30~-cooldown-first pushups-45/40/35-pullups-8/8/7-leg lifts x 3-situps-101/53/55-Thurs-8/14/08
5~-Machias Wild Blueberry Festival-35:17 6:25 pace 7:04-26/167/5F/1stagegrp-Sat-8/16/08
18.25 miles

8/17/08-8/23/08
3.1~-22:41-1~/7:10-2~/14:39(7:29)-3~/21:58(7:18)-3.1~/22:41-Mon-8/18/084~-.25~/3min warmup-1~/6:01-.25~/3:06-total6:30rest-1~/6:26-.25~/3:05-total9minrest-1~/6:57(hill)-cooldown-.25~/2:47-pushups-44/?interrupted/35/32-playground workout-dips-10/10/10-pullups-10/8/7-leg lifts x 3-situps after run-101/54/65-Thurs-8/21/08
7.1 miles

7/6/08-7/12/08

7/6/08-7/12/08-Scarborough 350th 5k
Swim 45min-50min~ total time in water over 1 hour-20 min swim-20 min tread water-swim out and back-swim out and back one more time, then chase dog toy, swim with olivea, and on back and holding with one arm age 5-Sun-7/6/08
1.5~-1~/7:06-1.5~/10:22(3:15)-Mon-7/7/081.5~-1~/6:43-1.5~/10:04(3:20)-Tues-7/8/08pushups-41/35/29-pullups-8/7/7-leg lifts x 3-situps-101/33/33-Wed-7/9/08
4.1~-1/8:49.26~with Owen Scarborough 350th kids fun run-Olivea ran 10:18.31-Scarborough 350th 5k fun run-3.1~/1~/6:10/2~/12:58/3.1 21:12 pace 6:50 24/170/2F/1stagegrp-Fri-7/11/08Pullups-9-pushups-50-walk?-Sat-7/12/08
7- 3 on new shoes