9/9/07-9/22/07

Week of 9/9/07-9/15/07-Run For Hope 5k
Run For Hope 5k-19:46-5:50~-pace 6:22-Sun-9/9/07
4.2~-2.1~/14:20-2.1~/15:33-Mon-9/10/07
4~-26:30-5k~/20:49-Tues-9/11/07
pushups-27/19/20-Wed-9/12/07
6.2~-42:00-10k~/41:43-5k~/21:17-4~/27:09-<5~/33:18-6~/40:03-Fri-9/13/07

Week of 9/16/07-9/22/07
4.2~-2.1~/15:14-2.1~/15:38-pushing Olivea 4 1/2 year old in trailer-dips 6/5/5-pullups-3/3/2-Mon-9/16/07
2.6~-1.3~/7:59-1.3~/9:07-pushing Olivea 4 1/2 year old in trailer-Wed-9/18/07
6~-1~/6:28-10r-1~/5:42-2r-1~/6:01-3r-1~/6:03-5r-1~/5:58-3:36r-1~/6:32-Sat-9/22/07

8/19/07-9/8/07

Week of 8/19/07-8/25/07
Playground workout-dips-9/7/6-pullups-5/4/3-Mon-8/20/07
3.1~-23:17-pushing 4 1/2 year old in single runner-Tues-8/21/07
5~-1~/6:42 pushing 4 1/2 year old in single runner
-1~/6:35-2r-1~/7:01-2~/14:46(6:33/8:13)-pushups earlier 13*20/17/17-Thurs-8/22/07
roller skate 2 1/2~ hours-Sat-8/25/07

Week of 8/26/07-9/01/07
dips 9 pullups 5-Sun-8/25/07
5~-34:23-5k~/21:11-4~/27:43-Mon-8/26/07
1~-7:01-with puppy-Thurs-8/30/07

Week of 9/2/07-9/8/07-Bangor's 45th Annual Labor Day 5 miler/Brewer Days 3rd Annual 3k
Bangor's 45th Annual Labor Day 5 miler 33:51-5:45~-pace 6:47-10-15 minute swim after race-Mon-9/3/07
Playground Workout mod/Brewer dips-7/6/5-pullups-7/5/4-Wed-9/5/07
Playground Workout mod/Brewer dips-7/7/5-pullups-7/5/4-Fri-9/7/07*w/kids
Brewer Day's 3rd Annual 3k-11:20-6:11~-pace 6:05-Sat-9/8/07