Still Week9

Still week9

2:48-down(hill)-6:29up(hill)-playground workout/4dips/4chins-before run-Wed-5/17/2006-*Thurs
2:36/.43-5:27/.85-flatter-Fri-5/19/2006

I think, its time I explain my playground workout. First off, this workout has been used since before week1, and slowly built up to the workout explained below, but I have not been as good on its record keeping.

Playground Workout:
Monkey bars forwards/backwards, then start from the other side forwards/backwards(The particular set I use is curved for more difficulty, thus the use of both directions to keep both sides even.). Walk across bars(with arms), then walk backwards, count dips. Rest. Count chin-ups. Rest. Two sets of leg lifts. Grab from the hanging bar and lift legs up in front straight legged until legs start to fall, rest in between.

Modified Playground Workout:
The Modified version is the home jungle gym version. Monkey bars forwards/backwards. Chin-ups. Two sets of leg lifts.

I Decided To Run............Again

This is starting to get tedious on a notepad, so I'm giving this a try. These are notes I have jotted down since, the day I decided to run, again. Distances are rough approximations.

week1
1.4-11:38-Tues-3/21/2006*Thurs
3.1-26:30~-Sat-3/25/2006-3.6-31:30~

Week2
**Tues/Thurs

week3
20min-2.1~-Mon-4/3/2006 - pushing 2 kids
20min-2.2~Wed-4/5/2006- pushing 2 kids**Wed/Thurs

week4-distances are longer than what was really run
2.9/3~-24min-Sun-4/9/2006-pushing younger child
2.8~?-21:04min-Tues-4/11/2006**Thurs/*Sat

week5
2.9~-21:46~-Mon-4/17/2006-measured by car
400/200/100/100/400/200/100~distance approximations-no times-Tues-4/18/2006*Thurs
Sat-4/22/2006-52min-9miles-bicycle with younger child in seat behind

week6
3.7-30min-3.5-27:33min-3.1~-25min-Sun-4/23/2006
hill7-changed hills after 1st climb-68/63/67/65/63/68~approx.2/10-Tues-4/25/2006*Thurs
3.6-3.1-23:53min-3.4-27:06-Sat-4/29/2006-same day-10mile bicycle trip-5miles~ per direction-30min~-both ways-older child in seat behind both ways.

week7
Oops, did I do anything this week?
*Wed/Thurs

week8
20min-2.8-rest-finished3.1-Tues-5/9/2006*Thurs

week9 - Mother's Day 5k
21:42-156/931/32F/-6:48-6:59-+7sec-Sun-5/14/2006