6/14/09-6/27/09

6/14/09-6/20/09
swim-50yds/1:05.27-25sec rest-50yds/56.07-5 min rest-50yds/1:04.15-100yds/1:07.34(2:11.49)-150yds/1:09.48(3:20.97)-200yds/1:08.48(4:29.45)-250yds/1:10.23(5:39.68)-300yds/1:08.87(6:48.55)-350yds/1:09.89(7:58.44)-400yds/1:11.11(9:09.55)-450yds/1:08.68(10:18.23)-500yds/1:09.98(11:28.21)-550yds/1:11.39(12:39.60)-600yds/1:11.29(13:50.89)-650yds/1:11.50(15:02.39)-700yds/1:13.75(16:16.16)-750yds/1:12.41(17:28.57)-800yds/1:15.27(18:43.84)-850yds/1:10.04(19:53.88)-900yds/1:12.90(21:06.78)-950yds/1:09.97(22:16.75)-1000yds/1:30.38(23:17.13)???or rest-1050ydsor 50yds/1:02.04(24:19.17?)-43sec rest-50yds/58.85-Sun-6/14/09
3.3~-1~/6:26.95-2~/12:45.17(6:18.22)-3~/19:15.62(6:30.45)-3.1~/19:58.62(43.00)-3.3~/21:15.03(1:16.41)-Tues-6/16/09
4.4~-1.8~/12:13.72-2~/13:50.05-3.1~/21:19.86-4~/27:10.49-4.4(.45)/30:08.34-Wed-6/17/09
6~->1 warmup/18:00.34-4 x 800-2:56.52-2:51.71rest-2:56.23-2:51.71rest-2:54.91-2:55.74rest-2:56.64->1~ cooldown/15:47.19-w/club-Thurs-6/18/09
4.32-1.18 with dog/8:45.80-12:40.70rest-3.15~/21:09.83-Sat-6/20/09*
12.02 miles
98.04 in new training shoes

6/21/09-6/27/09-Tour Du Lac 10 miler
4.35~-4.35~/30:16.62-Sun-6/21/09*
4.17~-30:23-Wed-6/24/09
Thurs-6/25/09*
10-Tour Du Lac-1:09:03 pace 6:55 25/103/1F-2~/13:30.30-3~/20:02.94(6:32.64-4~/27:02.36(6:59.42)-5~/33:41.94(6:39.58)-6~/41:00.92(7:18.98)up-7~/47:57.31(6:56.39)-8~/54:55.38(6:58.07)-9~/1:02:00(7:04.83)-10~/1:09:06(7:06.36)-Sat-6/27/09
18.52 miles
106.56 in new training shoes