11/2/08-1/3/09

11/2/08-11/08/08
5.4~-38:09-Brunswick Commons-Sun-11/2/08
3.1~-20:03.09-1~/6:26.01-2~/12:46.27(6:20.26)-3~/19:24.52(6:38.25)-3.1~/20:03.09(38.57)-Mon-11/3/08#
pullups-9narrowgrip/4widegrip/5neutralgrip-leg lifts x 3-pushups-42/41/35-situps-101/54/39-Tues-11/04/08#
4.5~-30:10-1.8~/12:04-2~/13:38-3.1~/21:01-4~/26:52-4.5~/30:10-Wed-11/5/08#
3.1~-20:12.64-1~/6:28.96-2~/12:53.68(6:24.72)-3~/19:31.60(6:37.92)-3.1~/20:12.64(41.04)-Thurs-11/6/08#*
16 miles - 10.6 on training shoes

11/09/08-11/15/08
pullups-9narrow/5wide/6neutral-pushups-41/40/32-leg lifts x 3-situps 96(101)/51/36-Sun-11/09/08
3.1~-20:17.67-1~/6:20.29-2~/12:47.28(6:26.99)-3~/19:36.57(6:49.29)-3.1~/20:17.67(41.10)-Mon-11/10/08#
Tues-11/12/08#
4.3~-1.8~/12:26-2~/14:03-3.1~/21:34-4~/27:29-4.3~/30:06-Wed-11/12/08#
3.1~-20:05.12-1~/6:17.33-2~/12:41.96(6:24.63)-3~/19:22.51(6:40.55)-3.1~/20:05.12(42.61)-Thurs-11/13/08#*
Fri-11/14/08#
10.5 miles

11/16/08-11/22/08
3.1~-20:19.90-1~/6:27.93-2~/(12:53.49)6:25.56-3~/19:38.05(6:44.56)-3.1~/20:19.90(41.85)-Mon-11/17/08#
Tues-11/18/08#
Wed-11/19/08#
3.1~-20:08.19-1~/6:20.29-2~/12:42.63(6:22.34)-3~/19:25.69(6:43.06)-3.1~/20:08.19(42.50)-Thurs-11/20/08#
6.2 miles
182.5 in training shoes

11/23/08-11/29/08-Turkey Trot 5k/Thanksgiving day 4 miler/Burn off the turkey 5k
4~-run 1 with Owen 9:35-Turkey Trot 3 miler-19:58 pace 6:40 - 50/432/5F/1agegrp-Sun-11/23/08*
4-Thanksgiving Day 4 miler-26:35-6:39-118/1313/8F/2agegrp-Thurs-11/27/08
3.1~-Burn Off the Turkey 5k-20:22-6:34-14/321/4F/2agegrp-Sat-11/29/08
11.1 miles - 0 in training shoes
182.5 in training shoes

11/30/08-12/6/08
Mon-12/01/08#
Tues-12/02/08#
3.1~-20:36.74-1~/6:32.31-2~/13:05.79(6:33.48)-3~/19:57.33(6:51.54)-3.1~/20:36.74(39.41)-Wed-12/03/08#
Thurs-12/04/08#*
Fri-12/05/08#*
3.1 miles
185.6 in training shoes

12/07/08-12/13/08-Jingle Bell 5k
3.1~-Jingle Bell 5k-20:32 pace 6:37-41/426/3F/1stagegrp-Sun-12/07/08
3.1~-20:33.49-1~/6:20.06-2~/12:53.68(6:33.62)-3~/19:48.99(6:55.31)-3.1~/20:33.49(44.50)-Mon-12/8/08#
Tues-12/09/08#
Wed-12/10/08#
4.15~-30:01.60-1.8~/12:54.06-2~/14:37.00-3.1~/22:38.63-4~/28:47-4.15~/30:01.60-icy-Thurs-12/11/08#
3~-treadmill-3%incline??? - 20min-3mph/2min-6.5mph/2min-7mph/2min-7.5mph/2min-8mph/2min-8.5mph/2min-8mph/2min-7.5mph/2min-7mph/2min-3mph/2min-rest-0% incline-10mph/2min-rest-2 min-10mph/2min-walk over 2 miles with dog-Sat-12/13/08
13.35-10.25 in training shoes
195.85 in training shoes

12/14/08-12/20/08
3.1~-20:21.47-1/6:41.37-2~/13:21.57(6:40.20)-3~/20:21.47(6:59.90)dodge electrical wire and warning tape-3.1~/21:05(44.00)-Sun-12/20/08pushups-40/27/20-pullups-5narrow/3wide/4neutral-situps-101/25/25-Mon-12/15/08#
Tues-12/16/08#2.25~-treadmill-22min 10% incline -3mph/2min-3mph/2min-6.5mph/4min(normally9:14 ontreadmill0%incline9:37eq-incline-eq6:43pace)-7mph/2min(normally8:34 ontreadmill0%incline8:56eq-incline-eq6:17pace)-7.5/4min(normally8:00 ontreadmill0%incline8:20eq-incline-eq6:02pace)-8mph/2min(normally7:30 ontreadmill0%incline7:49eq-incline-eq5:44pace)-8.5mph/4min(normally7:04 ontreadmill0%incline7:22eq-incline-eq5:29pace)-3mph/2min-shovel 2 inches of snow off of driveway and walkway-Wed-12/17/08#-snowed 2 inches
4~-30:03.44-1.8~/13:13.28-2~/15:01.13-3.1~/23:13.79-4~/29:46.96-Thurs-12/18/08*-all streets had snow
Fri-12/19/08*
9.35-7.1 in training shoes
202.95 in training shoes

12/21/08-12/27/08
2.25~-Treadmil 20min workout-20 minutes 10% incline-Mon-12/22/08
cross country ski 10 laps around field-Fri-12/26/08
ice skate 1 1/2 hours-Sat-12/27/08
2.25 miles none in training shoes
still 202.95 in training shoes

12/28/08-1/3/08-Epic Finale 5k, Set The Pace 5k
3.1~-Epic Finale 5k-20:42 pace 6:40 15/98/2ndF/1stagegrp foggy 40 degree-rollerskate 1 1/2-2 hours-Sun-12/28/08
3.1~-Set the Pace 5k in Camden-21:58 pace 7:05 12/86/3F/1stagegrp clear 20 degree, I thought it was 4 degrees not including wind chill-Thurs-1/1/08*
Fri-1/2/08*
6.2 miles none in training shoes
still 202.95 in training shoes