Week of 8/12/07-8/18/07

Week of 8/12/07-8/18/07 - 32nd Annual Machias Wild Blueberry Festival 5 Miler
12 minute swim-Sun-8/12/07
5~-34:10-5k~/21:42-4~/27:43-Mon-8/13/07
2 1/2~ hours of roller skating-Wed-8/15/07
32nd Annual Machias Wild Blueberry Festival 5 Miler-33:49-pace 6:46-19/168/2F-Sat-8/18/07

7/14/097 through 8/11/07

Week of 7/15/07-7/21/07
5~-1~/5:50 with puppy-9r-rests are half the distance~ same amount of time~5-10 min rest
between sets-.5~/2:55-3:09r-.25~/1:21(81)-1:36r-.25~/1:20(80)-5r-.5~/2:56-3:09r-.25~/1:23(83)-1:36r-.25~/1:22(82)-5:20r-1~/6:48-Wed-7/18/07
4~-29:18-5k~/22:34-pushing Olivea in single runner-Fri-7/20/07

Week of 7/22/07-7/28/07 - 10th Annual Bucksport Bay Festival 5k
Playground Workout-dips-8/6/5-pullups-5/3/2-Sun-7/22/07
4-5~mile walk/run with kids-Mon-7/23/07
3.1~--20:55-1~/6:23 w/puppy-:47r-1~/6:15-1~/6:46-.1~/:42~-Wed-7/26/07
10th Annual Bucksport Bay Festival 5k-20:17-6:33 pace-24/128/2ndF/1stagegrp-Kayak 2~miles-Sat-7/28/07

Week of 7/29/07-8/4/07
at least 1/2 hour swim-Sun-7/29/07
5~-34:59-5k~/22:04-4~/28:16-Wed-8/1/07
20 miles-Bicycle-10 miles to Fun Town/10 miles back-Sat-8/4/07

Week of 8/5/07-8/11/07
3.1~-20:54-Sun-8/5/07
Playground workout-dips-9/9/7-pullups-6/5/4-Mon-8/6/07
4~-28:18-5k~/22:06-Tues-8/7/07
2~-1~/6:20 with puppy-6r-1~/6:19-Wed-8/7/07
40 minute swim over 1/2~ .6~ mile plus treading-2~ mile kayak-3/4~ swim then 1 1/4~ kayak back-Sat-8/11/07