1/4/09-3/21/09

1/4/08-1/10/09
Roller Skate 2 1/2 hours-Sun-1/4/08
4.25~-1.8~/12:52-2~/14:31-3.1~/22:19-4~/28:28-Mon-1/5/08
5.35~-3.1~/21:33.13-in morning-1~/6:49.52-2~/13:37.09(6:47.57)-3~/20:45.89(7:08.80)-3.1~/21:33.13(47.24)-in afternoon with dog-2~/14:16.02-1~w/dog/6:54.69-2~w/dog/14:16.02(7:21.33)-dog stopped at the end of each mile-added for .5~walk/jog/w/dog/6min.-Tues-1/6/08
2.16-20 minutes-treadmill 10% incline-ladded-Wed-1/7/08Thurs-1/8/09*
Fri-1/9/09*
swim over an hour-Sat-1/10/09
11.76 miles
215.31 in training shoes

1/11/09-1/17/09
10-treadmill 10% incline, 89 minutes-pace 8:54-6.74mph-eq to 6:32 pace and 9.2 mph ave.-Sun-1/11/09
1~-6:49.65 with dog, dog would not go another mile-Tues-1/13/09
4.25~-1.8~/13:38-2~/15:27-3.1~/23:42-4~/30:10-4.25/32:33-icy, windy, base temp in teens-Wed-1/14/09
3.5~-25:03-3.1~/21:34.74-1~/6:44.89-2~/13:36.51(6:51.62)(dodge two cars)-3~/20:47.03(7:10.52)(dodge car)-3.1~/21:34.74(47.71)-3.5~/25:03-0 degrees, sidewalks icy-Thurs-1/15/09*
Fri-1/16/09*
Sat-1/17/09*
18.75 miles
234.06 in training shoes

1/18/09-1/24/09
10.1/2~-1:31.58-10~/1:30.31-10.1/2~/1:31.58-snowing-dodge plows-Sun-1/18/09
Shovel snow-Mon?-1/19/08
3.1~-22:08.52-1~/6:58.50-2~/13:55.96(6:57.46)-3~/21.19.38(7:23.42)-3.1~/22:08.52(49.14)-snow in streets-mid 20s-Wed-1/21/09#
Thurs-1/22/09*
Fri-1/23/09*
13.2 miles
247.26 in training shoes

1/25/09-1/31/09-Frozen 5k
4.1~-Frozen 5k-mile with Owen 8:29.3, Olivea 12?-20:43.2 pace 6:41-2F/12/57/1stagegrp-Sun-1/25/09
3.1~-1~/6:49.30-2~/13:44.29(6:54.99)-3~/20:49.54(7:05.25)-3.1~/21:37.06(47.52)-Tues-1/26/09
Shovel Driveway-Wed-1/27/09
Finish shoveling-Thurs-1/28/09
Fri-1/29/09*
7.2 miles - 3.1 in training shoes
250.36 in training shoes

2/1/09-2/7/09-Mid Winter Classic 10 miler
10-Mid Winter Classic 10 miler-1:11:50 pace 7:11-117/686/9F/1stagegrp-Sun-2/1/09
2.53~-treadmill full incline-21 minutes-Tues-2/3/09
4~-1.8~/14:27.35(late split)-2~/16:32.67(late split)-3.1~/25:16.88-4~/32:01.48-warm snow-Wed-1/4/09
3.1~-21:53-1~/6:52.93-2~/13:48.84(6:55.91)-3~/21:06.84(7:18.00)no traction last mile, snow in road/sidewalk-3.1~/21:53.12(43.52)-Thurs-1/5/09*
Fri-1/6/09*
19.63 miles 17.1 in training shoes
267.46 in training shoes

2/8/09-2/14/09
4.1~-30:03.54-1.8~/13:09.51-2~/14:56.00-3.1~/22:59.00-4~/29:22.76-4.1~/30:03.54-ran fast to and from school-Mon-2/9/09
3.1~-1~/6:53.49-2~/13:47.78(6:54.29)-3~/20:55.21(7:07.43)-3.1~/21:40.96(45.75)--Tues-2/10/09
2~-treadmill incline 10%-20 minutes-ran fast to and from school-swam with kids 1/2hr-Wed-2/11/09
4.25~-30:12.35-1.8~/12:52.45-2~/14:34.85-3.1~/22:20.23-4~/28:28.79-4.25~/30:12.35-Thurs-2/12/09
13.45 miles
280.31 in training shoes

2/15/09-2/21/09
3.2~-22:24-brunswick-Sun-2/15/09
roller skate 1 1/2 hours w/kids-Tues-2/17/09
7.25-61 minutes-treadmill 10% incline-roller skate 1 1/2 hrs-Wed-2/18/09
Thurs-2/19/09*
3.4~-25min-treadmill 10% incline-3.1~/22:30~-Fri-2/20/09*
13.85 miles
294.10 in training shoes

2/22/09-2/28/09
3-~3.6total-1.9~-break-2.1~-break-.6~jog-untimed run-PHHH-Sun-2/22/09
4.15~-30:02.61-1.8~/13:12.22-2~/14:58.59-3.1~/22:45.16-4~/28:51-4.15~/30:02.61-Wed-2/25/09
3.1/.15~-21:09.98-1~/6:31.76-2~/13:12.44(6:40.68)-3~/20:11.07(6:58.63)-3.1~/20:56.86(45.79)-Thurs-2/26/09*
Fri-2/27/09*
3~-with PHHH-swim first-20 minute tred water- then 600 Meter swim-150M/4:50.32(freestyle)-475M/15:40.98-500M/16:34.41-550M/18:13.01-600M/19:49.89(mix)-then run-Sat-2/28/09
13.85 miles
307.95 in training shoes

3/1/09-3/7/09
1.1~-run with 10 year old at their pace-9:49.93-Sun-3/1/09
4.15~-treadmill 10% incline-31 minutes-3~/22:25-4~/30:00-Tues-3/3/09
3.1~-1~/7:00.63-2~/14:11.44(7:10.81)(back neighborhood)-3~/21:00.32(6:48.88)(hill)-3.1~/21:42.98(42.66)-3.1~/21:50.29-Wed-3/4/09
Thurs-3/5/09*
Fri-3/6/09*
8.35 miles
316.3 in training shoes

3/8/09-3/14/09-Irish Road Rover 5k
3.1~-Irish Road Rover-20:49 6:43-43/629/6F/1stagegrp-Sun-3/8/09
3.1~-22:17-treadmill 10% incline-Tues-3/10/09
4-30:10-treadmill 10% incline-Wed-3/11/09
Thurs-3/12/09*
Fri-3/13/09*
1~-dog pace-6:20-and another .7 with Olivea age 6 and dog 10min~-Sat-3/14/09
11.2 miles
323.4 in training shoes

3/15/09-3/21/09-Kerrymen Pub 5k/Mary's Walk
3.1~-Kerrymen Pub 5k/Mary's Walk-20:19 6:33-(6:02/12:45/19:35~)-53/794/6F/1stagegrp-Sun-3/15/09
4.2~-30 min 1.8~/12:42.13-2~/14:22.89-3.1~/22:01.32-4~/28:14.90-4.2~/30:03.89-Tues-3/17/09
3.15~-21 min 1~/6:34.36-2~/13:09(6:35.38)-3~/20:05(6:55.56)-3.1~/20:52.26(46.96)-swim w kids 1/2 hour swim and 150M/4:33.17-splits-100M/2:50.69-50M/1:42.48-4:33.17-Wed-3/18/09
4.45~-2.2/20 minute treadmill workout 10% incline-later in day 2.25/20 minutes/6.5 mph-Thurs-3/19/09*
Fri-3/20/09*
swim with kids, drills and 50M/1:23.65-100M/3:02.70(1:37.17)lost rhythm-150M/4:41.08(1:38.38)lost rhythm-Sat-3/21/09
14.45 miles
332.95 in training shoes

11/2/08-1/3/09

11/2/08-11/08/08
5.4~-38:09-Brunswick Commons-Sun-11/2/08
3.1~-20:03.09-1~/6:26.01-2~/12:46.27(6:20.26)-3~/19:24.52(6:38.25)-3.1~/20:03.09(38.57)-Mon-11/3/08#
pullups-9narrowgrip/4widegrip/5neutralgrip-leg lifts x 3-pushups-42/41/35-situps-101/54/39-Tues-11/04/08#
4.5~-30:10-1.8~/12:04-2~/13:38-3.1~/21:01-4~/26:52-4.5~/30:10-Wed-11/5/08#
3.1~-20:12.64-1~/6:28.96-2~/12:53.68(6:24.72)-3~/19:31.60(6:37.92)-3.1~/20:12.64(41.04)-Thurs-11/6/08#*
16 miles - 10.6 on training shoes

11/09/08-11/15/08
pullups-9narrow/5wide/6neutral-pushups-41/40/32-leg lifts x 3-situps 96(101)/51/36-Sun-11/09/08
3.1~-20:17.67-1~/6:20.29-2~/12:47.28(6:26.99)-3~/19:36.57(6:49.29)-3.1~/20:17.67(41.10)-Mon-11/10/08#
Tues-11/12/08#
4.3~-1.8~/12:26-2~/14:03-3.1~/21:34-4~/27:29-4.3~/30:06-Wed-11/12/08#
3.1~-20:05.12-1~/6:17.33-2~/12:41.96(6:24.63)-3~/19:22.51(6:40.55)-3.1~/20:05.12(42.61)-Thurs-11/13/08#*
Fri-11/14/08#
10.5 miles

11/16/08-11/22/08
3.1~-20:19.90-1~/6:27.93-2~/(12:53.49)6:25.56-3~/19:38.05(6:44.56)-3.1~/20:19.90(41.85)-Mon-11/17/08#
Tues-11/18/08#
Wed-11/19/08#
3.1~-20:08.19-1~/6:20.29-2~/12:42.63(6:22.34)-3~/19:25.69(6:43.06)-3.1~/20:08.19(42.50)-Thurs-11/20/08#
6.2 miles
182.5 in training shoes

11/23/08-11/29/08-Turkey Trot 5k/Thanksgiving day 4 miler/Burn off the turkey 5k
4~-run 1 with Owen 9:35-Turkey Trot 3 miler-19:58 pace 6:40 - 50/432/5F/1agegrp-Sun-11/23/08*
4-Thanksgiving Day 4 miler-26:35-6:39-118/1313/8F/2agegrp-Thurs-11/27/08
3.1~-Burn Off the Turkey 5k-20:22-6:34-14/321/4F/2agegrp-Sat-11/29/08
11.1 miles - 0 in training shoes
182.5 in training shoes

11/30/08-12/6/08
Mon-12/01/08#
Tues-12/02/08#
3.1~-20:36.74-1~/6:32.31-2~/13:05.79(6:33.48)-3~/19:57.33(6:51.54)-3.1~/20:36.74(39.41)-Wed-12/03/08#
Thurs-12/04/08#*
Fri-12/05/08#*
3.1 miles
185.6 in training shoes

12/07/08-12/13/08-Jingle Bell 5k
3.1~-Jingle Bell 5k-20:32 pace 6:37-41/426/3F/1stagegrp-Sun-12/07/08
3.1~-20:33.49-1~/6:20.06-2~/12:53.68(6:33.62)-3~/19:48.99(6:55.31)-3.1~/20:33.49(44.50)-Mon-12/8/08#
Tues-12/09/08#
Wed-12/10/08#
4.15~-30:01.60-1.8~/12:54.06-2~/14:37.00-3.1~/22:38.63-4~/28:47-4.15~/30:01.60-icy-Thurs-12/11/08#
3~-treadmill-3%incline??? - 20min-3mph/2min-6.5mph/2min-7mph/2min-7.5mph/2min-8mph/2min-8.5mph/2min-8mph/2min-7.5mph/2min-7mph/2min-3mph/2min-rest-0% incline-10mph/2min-rest-2 min-10mph/2min-walk over 2 miles with dog-Sat-12/13/08
13.35-10.25 in training shoes
195.85 in training shoes

12/14/08-12/20/08
3.1~-20:21.47-1/6:41.37-2~/13:21.57(6:40.20)-3~/20:21.47(6:59.90)dodge electrical wire and warning tape-3.1~/21:05(44.00)-Sun-12/20/08pushups-40/27/20-pullups-5narrow/3wide/4neutral-situps-101/25/25-Mon-12/15/08#
Tues-12/16/08#2.25~-treadmill-22min 10% incline -3mph/2min-3mph/2min-6.5mph/4min(normally9:14 ontreadmill0%incline9:37eq-incline-eq6:43pace)-7mph/2min(normally8:34 ontreadmill0%incline8:56eq-incline-eq6:17pace)-7.5/4min(normally8:00 ontreadmill0%incline8:20eq-incline-eq6:02pace)-8mph/2min(normally7:30 ontreadmill0%incline7:49eq-incline-eq5:44pace)-8.5mph/4min(normally7:04 ontreadmill0%incline7:22eq-incline-eq5:29pace)-3mph/2min-shovel 2 inches of snow off of driveway and walkway-Wed-12/17/08#-snowed 2 inches
4~-30:03.44-1.8~/13:13.28-2~/15:01.13-3.1~/23:13.79-4~/29:46.96-Thurs-12/18/08*-all streets had snow
Fri-12/19/08*
9.35-7.1 in training shoes
202.95 in training shoes

12/21/08-12/27/08
2.25~-Treadmil 20min workout-20 minutes 10% incline-Mon-12/22/08
cross country ski 10 laps around field-Fri-12/26/08
ice skate 1 1/2 hours-Sat-12/27/08
2.25 miles none in training shoes
still 202.95 in training shoes

12/28/08-1/3/08-Epic Finale 5k, Set The Pace 5k
3.1~-Epic Finale 5k-20:42 pace 6:40 15/98/2ndF/1stagegrp foggy 40 degree-rollerskate 1 1/2-2 hours-Sun-12/28/08
3.1~-Set the Pace 5k in Camden-21:58 pace 7:05 12/86/3F/1stagegrp clear 20 degree, I thought it was 4 degrees not including wind chill-Thurs-1/1/08*
Fri-1/2/08*
6.2 miles none in training shoes
still 202.95 in training shoes