Week20/21/22

week20
4.6-34:27~-5k/22:31~-4/29:30~-Tues-8/01/06*Thurs

Week21
*Thurs
3.1/2~miles~-22min~-12min~-6:10-w/younger child/trailer-Sat-8/12/06

week22
4~-29:25-7:21-w/younger child/trailer-finished w/o child-2.5/19:29(10:58)-3.5/26:58(7:29)-Tues-8/15/06
7.5~-8:07-15:55(7:47)-23:57(8:01)-5k(24:43)-32:00(8:02)-39:50(7:50)-47:55(8:05)-10k(49:34)-56:06(8:10)-58:58(2:51)-Thurs-8/17/06
21.04-bicycle-afternoon-10.5-w/younger child/trailer-added 5 year old mile 9~-evening-10.5-Sat-8/19/06*Sat