1/4/09-3/21/09
1/4/08-1/10/09
Roller Skate 2 1/2 hours-Sun-1/4/08
4.25~-1.8~/12:52-2~/14:31-3.1~/22:19-4~/28:28-Mon-1/5/08
5.35~-3.1~/21:33.13-in morning-1~/6:49.52-2~/13:37.09(6:47.57)-3~/20:45.89(7:08.80)-3.1~/21:33.13(47.24)-in afternoon with dog-2~/14:16.02-1~w/dog/6:54.69-2~w/dog/14:16.02(7:21.33)-dog stopped at the end of each mile-added for .5~walk/jog/w/dog/6min.-Tues-1/6/08
2.16-20 minutes-treadmill 10% incline-ladded-Wed-1/7/08Thurs-1/8/09*
Fri-1/9/09*
swim over an hour-Sat-1/10/09
11.76 miles
215.31 in training shoes
1/11/09-1/17/09
10-treadmill 10% incline, 89 minutes-pace 8:54-6.74mph-eq to 6:32 pace and 9.2 mph ave.-Sun-1/11/09
1~-6:49.65 with dog, dog would not go another mile-Tues-1/13/09
4.25~-1.8~/13:38-2~/15:27-3.1~/23:42-4~/30:10-4.25/32:33-icy, windy, base temp in teens-Wed-1/14/09
3.5~-25:03-3.1~/21:34.74-1~/6:44.89-2~/13:36.51(6:51.62)(dodge two cars)-3~/20:47.03(7:10.52)(dodge car)-3.1~/21:34.74(47.71)-3.5~/25:03-0 degrees, sidewalks icy-Thurs-1/15/09*
Fri-1/16/09*
Sat-1/17/09*
18.75 miles
234.06 in training shoes
1/18/09-1/24/09
10.1/2~-1:31.58-10~/1:30.31-10.1/2~/1:31.58-snowing-dodge plows-Sun-1/18/09
Shovel snow-Mon?-1/19/08
3.1~-22:08.52-1~/6:58.50-2~/13:55.96(6:57.46)-3~/21.19.38(7:23.42)-3.1~/22:08.52(49.14)-snow in streets-mid 20s-Wed-1/21/09#
Thurs-1/22/09*
Fri-1/23/09*
13.2 miles
247.26 in training shoes
1/25/09-1/31/09-Frozen 5k
4.1~-Frozen 5k-mile with Owen 8:29.3, Olivea 12?-20:43.2 pace 6:41-2F/12/57/1stagegrp-Sun-1/25/09
3.1~-1~/6:49.30-2~/13:44.29(6:54.99)-3~/20:49.54(7:05.25)-3.1~/21:37.06(47.52)-Tues-1/26/09
Shovel Driveway-Wed-1/27/09
Finish shoveling-Thurs-1/28/09
Fri-1/29/09*
7.2 miles - 3.1 in training shoes
250.36 in training shoes
2/1/09-2/7/09-Mid Winter Classic 10 miler
10-Mid Winter Classic 10 miler-1:11:50 pace 7:11-117/686/9F/1stagegrp-Sun-2/1/09
2.53~-treadmill full incline-21 minutes-Tues-2/3/09
4~-1.8~/14:27.35(late split)-2~/16:32.67(late split)-3.1~/25:16.88-4~/32:01.48-warm snow-Wed-1/4/09
3.1~-21:53-1~/6:52.93-2~/13:48.84(6:55.91)-3~/21:06.84(7:18.00)no traction last mile, snow in road/sidewalk-3.1~/21:53.12(43.52)-Thurs-1/5/09*
Fri-1/6/09*
19.63 miles 17.1 in training shoes
267.46 in training shoes
2/8/09-2/14/09
4.1~-30:03.54-1.8~/13:09.51-2~/14:56.00-3.1~/22:59.00-4~/29:22.76-4.1~/30:03.54-ran fast to and from school-Mon-2/9/09
3.1~-1~/6:53.49-2~/13:47.78(6:54.29)-3~/20:55.21(7:07.43)-3.1~/21:40.96(45.75)--Tues-2/10/09
2~-treadmill incline 10%-20 minutes-ran fast to and from school-swam with kids 1/2hr-Wed-2/11/09
4.25~-30:12.35-1.8~/12:52.45-2~/14:34.85-3.1~/22:20.23-4~/28:28.79-4.25~/30:12.35-Thurs-2/12/09
13.45 miles
280.31 in training shoes
2/15/09-2/21/09
3.2~-22:24-brunswick-Sun-2/15/09
roller skate 1 1/2 hours w/kids-Tues-2/17/09
7.25-61 minutes-treadmill 10% incline-roller skate 1 1/2 hrs-Wed-2/18/09
Thurs-2/19/09*
3.4~-25min-treadmill 10% incline-3.1~/22:30~-Fri-2/20/09*
13.85 miles
294.10 in training shoes
2/22/09-2/28/09
3-~3.6total-1.9~-break-2.1~-break-.6~jog-untimed run-PHHH-Sun-2/22/09
4.15~-30:02.61-1.8~/13:12.22-2~/14:58.59-3.1~/22:45.16-4~/28:51-4.15~/30:02.61-Wed-2/25/09
3.1/.15~-21:09.98-1~/6:31.76-2~/13:12.44(6:40.68)-3~/20:11.07(6:58.63)-3.1~/20:56.86(45.79)-Thurs-2/26/09*
Fri-2/27/09*
3~-with PHHH-swim first-20 minute tred water- then 600 Meter swim-150M/4:50.32(freestyle)-475M/15:40.98-500M/16:34.41-550M/18:13.01-600M/19:49.89(mix)-then run-Sat-2/28/09
13.85 miles
307.95 in training shoes
3/1/09-3/7/09
1.1~-run with 10 year old at their pace-9:49.93-Sun-3/1/09
4.15~-treadmill 10% incline-31 minutes-3~/22:25-4~/30:00-Tues-3/3/09
3.1~-1~/7:00.63-2~/14:11.44(7:10.81)(back neighborhood)-3~/21:00.32(6:48.88)(hill)-3.1~/21:42.98(42.66)-3.1~/21:50.29-Wed-3/4/09
Thurs-3/5/09*
Fri-3/6/09*
8.35 miles
316.3 in training shoes
3/8/09-3/14/09-Irish Road Rover 5k
3.1~-Irish Road Rover-20:49 6:43-43/629/6F/1stagegrp-Sun-3/8/09
3.1~-22:17-treadmill 10% incline-Tues-3/10/09
4-30:10-treadmill 10% incline-Wed-3/11/09
Thurs-3/12/09*
Fri-3/13/09*
1~-dog pace-6:20-and another .7 with Olivea age 6 and dog 10min~-Sat-3/14/09
11.2 miles
323.4 in training shoes
3/15/09-3/21/09-Kerrymen Pub 5k/Mary's Walk
3.1~-Kerrymen Pub 5k/Mary's Walk-20:19 6:33-(6:02/12:45/19:35~)-53/794/6F/1stagegrp-Sun-3/15/09
4.2~-30 min 1.8~/12:42.13-2~/14:22.89-3.1~/22:01.32-4~/28:14.90-4.2~/30:03.89-Tues-3/17/09
3.15~-21 min 1~/6:34.36-2~/13:09(6:35.38)-3~/20:05(6:55.56)-3.1~/20:52.26(46.96)-swim w kids 1/2 hour swim and 150M/4:33.17-splits-100M/2:50.69-50M/1:42.48-4:33.17-Wed-3/18/09
4.45~-2.2/20 minute treadmill workout 10% incline-later in day 2.25/20 minutes/6.5 mph-Thurs-3/19/09*
Fri-3/20/09*
swim with kids, drills and 50M/1:23.65-100M/3:02.70(1:37.17)lost rhythm-150M/4:41.08(1:38.38)lost rhythm-Sat-3/21/09
14.45 miles
332.95 in training shoes
Roller Skate 2 1/2 hours-Sun-1/4/08
4.25~-1.8~/12:52-2~/14:31-3.1~/22:19-4~/28:28-Mon-1/5/08
5.35~-3.1~/21:33.13-in morning-1~/6:49.52-2~/13:37.09(6:47.57)-3~/20:45.89(7:08.80)-3.1~/21:33.13(47.24)-in afternoon with dog-2~/14:16.02-1~w/dog/6:54.69-2~w/dog/14:16.02(7:21.33)-dog stopped at the end of each mile-added for .5~walk/jog/w/dog/6min.-Tues-1/6/08
2.16-20 minutes-treadmill 10% incline-ladded-Wed-1/7/08Thurs-1/8/09*
Fri-1/9/09*
swim over an hour-Sat-1/10/09
11.76 miles
215.31 in training shoes
1/11/09-1/17/09
10-treadmill 10% incline, 89 minutes-pace 8:54-6.74mph-eq to 6:32 pace and 9.2 mph ave.-Sun-1/11/09
1~-6:49.65 with dog, dog would not go another mile-Tues-1/13/09
4.25~-1.8~/13:38-2~/15:27-3.1~/23:42-4~/30:10-4.25/32:33-icy, windy, base temp in teens-Wed-1/14/09
3.5~-25:03-3.1~/21:34.74-1~/6:44.89-2~/13:36.51(6:51.62)(dodge two cars)-3~/20:47.03(7:10.52)(dodge car)-3.1~/21:34.74(47.71)-3.5~/25:03-0 degrees, sidewalks icy-Thurs-1/15/09*
Fri-1/16/09*
Sat-1/17/09*
18.75 miles
234.06 in training shoes
1/18/09-1/24/09
10.1/2~-1:31.58-10~/1:30.31-10.1/2~/1:31.58-snowing-dodge plows-Sun-1/18/09
Shovel snow-Mon?-1/19/08
3.1~-22:08.52-1~/6:58.50-2~/13:55.96(6:57.46)-3~/21.19.38(7:23.42)-3.1~/22:08.52(49.14)-snow in streets-mid 20s-Wed-1/21/09#
Thurs-1/22/09*
Fri-1/23/09*
13.2 miles
247.26 in training shoes
1/25/09-1/31/09-Frozen 5k
4.1~-Frozen 5k-mile with Owen 8:29.3, Olivea 12?-20:43.2 pace 6:41-2F/12/57/1stagegrp-Sun-1/25/09
3.1~-1~/6:49.30-2~/13:44.29(6:54.99)-3~/20:49.54(7:05.25)-3.1~/21:37.06(47.52)-Tues-1/26/09
Shovel Driveway-Wed-1/27/09
Finish shoveling-Thurs-1/28/09
Fri-1/29/09*
7.2 miles - 3.1 in training shoes
250.36 in training shoes
2/1/09-2/7/09-Mid Winter Classic 10 miler
10-Mid Winter Classic 10 miler-1:11:50 pace 7:11-117/686/9F/1stagegrp-Sun-2/1/09
2.53~-treadmill full incline-21 minutes-Tues-2/3/09
4~-1.8~/14:27.35(late split)-2~/16:32.67(late split)-3.1~/25:16.88-4~/32:01.48-warm snow-Wed-1/4/09
3.1~-21:53-1~/6:52.93-2~/13:48.84(6:55.91)-3~/21:06.84(7:18.00)no traction last mile, snow in road/sidewalk-3.1~/21:53.12(43.52)-Thurs-1/5/09*
Fri-1/6/09*
19.63 miles 17.1 in training shoes
267.46 in training shoes
2/8/09-2/14/09
4.1~-30:03.54-1.8~/13:09.51-2~/14:56.00-3.1~/22:59.00-4~/29:22.76-4.1~/30:03.54-ran fast to and from school-Mon-2/9/09
3.1~-1~/6:53.49-2~/13:47.78(6:54.29)-3~/20:55.21(7:07.43)-3.1~/21:40.96(45.75)--Tues-2/10/09
2~-treadmill incline 10%-20 minutes-ran fast to and from school-swam with kids 1/2hr-Wed-2/11/09
4.25~-30:12.35-1.8~/12:52.45-2~/14:34.85-3.1~/22:20.23-4~/28:28.79-4.25~/30:12.35-Thurs-2/12/09
13.45 miles
280.31 in training shoes
2/15/09-2/21/09
3.2~-22:24-brunswick-Sun-2/15/09
roller skate 1 1/2 hours w/kids-Tues-2/17/09
7.25-61 minutes-treadmill 10% incline-roller skate 1 1/2 hrs-Wed-2/18/09
Thurs-2/19/09*
3.4~-25min-treadmill 10% incline-3.1~/22:30~-Fri-2/20/09*
13.85 miles
294.10 in training shoes
2/22/09-2/28/09
3-~3.6total-1.9~-break-2.1~-break-.6~jog-untimed run-PHHH-Sun-2/22/09
4.15~-30:02.61-1.8~/13:12.22-2~/14:58.59-3.1~/22:45.16-4~/28:51-4.15~/30:02.61-Wed-2/25/09
3.1/.15~-21:09.98-1~/6:31.76-2~/13:12.44(6:40.68)-3~/20:11.07(6:58.63)-3.1~/20:56.86(45.79)-Thurs-2/26/09*
Fri-2/27/09*
3~-with PHHH-swim first-20 minute tred water- then 600 Meter swim-150M/4:50.32(freestyle)-475M/15:40.98-500M/16:34.41-550M/18:13.01-600M/19:49.89(mix)-then run-Sat-2/28/09
13.85 miles
307.95 in training shoes
3/1/09-3/7/09
1.1~-run with 10 year old at their pace-9:49.93-Sun-3/1/09
4.15~-treadmill 10% incline-31 minutes-3~/22:25-4~/30:00-Tues-3/3/09
3.1~-1~/7:00.63-2~/14:11.44(7:10.81)(back neighborhood)-3~/21:00.32(6:48.88)(hill)-3.1~/21:42.98(42.66)-3.1~/21:50.29-Wed-3/4/09
Thurs-3/5/09*
Fri-3/6/09*
8.35 miles
316.3 in training shoes
3/8/09-3/14/09-Irish Road Rover 5k
3.1~-Irish Road Rover-20:49 6:43-43/629/6F/1stagegrp-Sun-3/8/09
3.1~-22:17-treadmill 10% incline-Tues-3/10/09
4-30:10-treadmill 10% incline-Wed-3/11/09
Thurs-3/12/09*
Fri-3/13/09*
1~-dog pace-6:20-and another .7 with Olivea age 6 and dog 10min~-Sat-3/14/09
11.2 miles
323.4 in training shoes
3/15/09-3/21/09-Kerrymen Pub 5k/Mary's Walk
3.1~-Kerrymen Pub 5k/Mary's Walk-20:19 6:33-(6:02/12:45/19:35~)-53/794/6F/1stagegrp-Sun-3/15/09
4.2~-30 min 1.8~/12:42.13-2~/14:22.89-3.1~/22:01.32-4~/28:14.90-4.2~/30:03.89-Tues-3/17/09
3.15~-21 min 1~/6:34.36-2~/13:09(6:35.38)-3~/20:05(6:55.56)-3.1~/20:52.26(46.96)-swim w kids 1/2 hour swim and 150M/4:33.17-splits-100M/2:50.69-50M/1:42.48-4:33.17-Wed-3/18/09
4.45~-2.2/20 minute treadmill workout 10% incline-later in day 2.25/20 minutes/6.5 mph-Thurs-3/19/09*
Fri-3/20/09*
swim with kids, drills and 50M/1:23.65-100M/3:02.70(1:37.17)lost rhythm-150M/4:41.08(1:38.38)lost rhythm-Sat-3/21/09
14.45 miles
332.95 in training shoes
posted by stiner_net at 4:02 PM
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