Friday, December 21, 2007

11/25/07-12/15/07

Week of 11/25/07-12/01/07
3.1~-20:14-1/6:19-2/12:49(6:30)-3/19:32(6:43)-on city indoor track-Mon-11/26/07
pushups-27/20/23-situps-100-Wed-11/28/07
pullups-5/4/2-dips-10/9/8-25 minute run-unknown mileage with group-Thurs-11/29/07*

Week of 12/02/07-12/08/07-Jingle Bell 5k
5k- Jingle Bell 5k- 20:28 pace 6:35 46/495/5f/1stagegrp-Roller Skate 2 1/2 hours~-Sun-12/02/07
First snow day-Mon-12/03/07
27 min run-approximately 3 miles broken in two sections-Thurs-12/06/07*

12/09/07-12/15/07
3.1~-20:35-1~/6:30-1~/6:34(13:04)-1~/6:48(19:53)(slow down for people on track)-Mon-12/10/07
pushups-27/22/18-situps-100-pullups-3/2/1(outside/snow/gloves)-Tues-12/11/07
Roller Skate 2 1/2 hours~-Wed-12/12/07
>4~-Back Bay-35min~-Thurs-12/13/07
pullups-4/3/2(outside/snow/w/ogloves)-pushups-26/20/20-situps-100-Fri-12/14/07

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