7/6/08-7/12/08

7/6/08-7/12/08-Scarborough 350th 5k
Swim 45min-50min~ total time in water over 1 hour-20 min swim-20 min tread water-swim out and back-swim out and back one more time, then chase dog toy, swim with olivea, and on back and holding with one arm age 5-Sun-7/6/08
1.5~-1~/7:06-1.5~/10:22(3:15)-Mon-7/7/081.5~-1~/6:43-1.5~/10:04(3:20)-Tues-7/8/08pushups-41/35/29-pullups-8/7/7-leg lifts x 3-situps-101/33/33-Wed-7/9/08
4.1~-1/8:49.26~with Owen Scarborough 350th kids fun run-Olivea ran 10:18.31-Scarborough 350th 5k fun run-3.1~/1~/6:10/2~/12:58/3.1 21:12 pace 6:50 24/170/2F/1stagegrp-Fri-7/11/08Pullups-9-pushups-50-walk?-Sat-7/12/08
7- 3 on new shoes