11/4/07-11/24/07

Week of 11/4/07-11/10/07
6~-1~/6:15(warmup)-20m(rest)-1~/6:20-1:14(rest)-1~/6:19-1:07(rest)-1~/6:22-1:08(rest)-1~/6:21-8m(rest)-1~/6:20(cooldown)-Playground Workout-dips-10/10/10-pullups-6/5/3-Sun-11/04/07
4.2~-2.1~/14:57-2.1~/15:48-pushing Olivea in trailer-pushups-28/21/18-Mon-11/05/07
pushups 10-crunches 25-Tues-11/06/07
2.6~-1.3~/8:50-(with a 40sec traffic break)-9:11-1.3~/8:50-pushing Olivea in trailer-Wed-11/07/07
4~-400/1:28(88)-(87)-5r-400/1:21(81)-(79)-5r-200/37.5-200r(1:21)-200/40-200r(1:16)-200/40.52-200r(1:19)-200/40.9-200r(1:22)-Thurs-11/08/07
Playground Workout-dips-10/10/10-pullups-6/4/2-Sat-11/10/07

Week of 11/11/07-11/17/07
3.4~-5k~/22:00-3r-2:37-Mon-11/12/07
pushups-10-crunches-25-Sprints-game of shark with elementary school kids-Tues-11/13/07
2.6~-1.3~/9:01-(9:20)-stop for traffic-1.3~/9:50-pushing Olivea in trailer-pushups-26/20/19-situps-101-pullups-5/2/2-dips-4/7/3-(modforhouse)-Wed-11/14/07
3~-no time-with running group-Thurs-11/15/07

Week of 11/18/07-11/24/07-Turkey Trot 3 Miler-Thanksgiving Day 4 Miler-Burn Off The Turkey 5k
3-26th Annual Turkey Trot 3 mile-20:00 6:40-77/496/10f/2ndagegrp-Sun-11/18/07
1.25~-1/6:05-rest-.25~/1:21(81)-on city indoor track-Mon-11/19/07
4- Thanksgiving Day 4-Miler-27:24 pace 6:51-150/1092/18f/4agegrp-pushups-28/19/16-pullups-4/3/3-Thurs-11/22/07
3.1~-Burn Off The Turkey 5k-20:09 pace 6:30-24/317/5f/2ndagegrp-2 1/2 hours~ roller skating-Sat-11/24/07

Week of 10/28/07-11/03/07

Week of 10/28/07-11/3/07 - Pumpkinfest 10k-First 10k ever
Pumpkinfest 10k - 42:14 - pace 6:49-44/280/6thF/4thagegrp-playground
workout-dips-10/10/10-pullups-6/4/3-Sun-10/28/07
4.2~-2.1~/14:31-2.1~/16:08-pushing Olivea in trailer-Mon-10/29/07
4~-27:33-27:55-5k~/21:43-10 pushups-25 situps-Tues-10/30/07
3~-1~Warmup-6 hills up Payson Park-1~cooldown-no times-Thurs-11/01/07
pushups-24/17/20-situps-100-25-25-Pullups-6-dips(modforhouse)-9-Fri*-11/02/07