Week of 10/28/07-11/03/07
Week of 10/28/07-11/3/07 - Pumpkinfest 10k-First 10k ever
Pumpkinfest 10k - 42:14 - pace 6:49-44/280/6thF/4thagegrp-playground
workout-dips-10/10/10-pullups-6/4/3-Sun-10/28/07
4.2~-2.1~/14:31-2.1~/16:08-pushing Olivea in trailer-Mon-10/29/07
4~-27:33-27:55-5k~/21:43-10 pushups-25 situps-Tues-10/30/07
3~-1~Warmup-6 hills up Payson Park-1~cooldown-no times-Thurs-11/01/07
pushups-24/17/20-situps-100-25-25-Pullups-6-dips(modforhouse)-9-Fri*-11/02/07
Pumpkinfest 10k - 42:14 - pace 6:49-44/280/6thF/4thagegrp-playground
workout-dips-10/10/10-pullups-6/4/3-Sun-10/28/07
4.2~-2.1~/14:31-2.1~/16:08-pushing Olivea in trailer-Mon-10/29/07
4~-27:33-27:55-5k~/21:43-10 pushups-25 situps-Tues-10/30/07
3~-1~Warmup-6 hills up Payson Park-1~cooldown-no times-Thurs-11/01/07
pushups-24/17/20-situps-100-25-25-Pullups-6-dips(modforhouse)-9-Fri*-11/02/07
posted by stiner_net at 1:56 PM
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