10/07/07-10/27/07

Week of 10/7/07-10/13/07
3.1~-20:22-1~/6:22-1~/6:43-1~/6:17-Playground Workout first-dips-9/8/7-pullups-5/5/4-pushups-23/19/15-Tues-10/09/07
2.6~-1.3~/8:10-8:25-1.3~/9:13-pushups-29-pullups-5-Wed-10/10/07

Week of 10/14/07-10/20/07 - Black Bear 5k
Black Bear 5k - 20:00 - Pace 6:27-12/102/2ndF/1stagegrp-Sun-10/14/07
4.2~-2.1~/14:20-2.1~/15:58-Playground workout-dips-10/9/7-pullups-5/4/2-pushups-15-14-4-Mon-10/15/07
2.6~-1.3~/8:25/8:45-1.3~/9:23-Wed-10/17/07
6.2/3~-43:00/43:15-5k~/21:29-4~/27:29-5~/34:13-6~/41:14-Thurs-10/18/07
Playground Workout-dips-10/10/9-pullups-5/5/4-Sat-10/20/07

Week of 10/21/07-10/27/07
Pushups-22midwidth-23wide-9thin-situp-100-Sun-10/21/07
4.2~-2.1~/15:07-2.1~/16:03-pushing Olivea in trailer-Playground workout-dips-10/10/10-pullups-5/5/4-Mon-10/22/07
2.6~-1.3~/8:13-8:31-1.3~/9:22-/40secondrest at 4-way intersection-pushing Olivea in trailer-10 dips-4 pullups-Wed-10/24/07