Still Week9

Still week9

2:48-down(hill)-6:29up(hill)-playground workout/4dips/4chins-before run-Wed-5/17/2006-*Thurs
2:36/.43-5:27/.85-flatter-Fri-5/19/2006

I think, its time I explain my playground workout. First off, this workout has been used since before week1, and slowly built up to the workout explained below, but I have not been as good on its record keeping.

Playground Workout:
Monkey bars forwards/backwards, then start from the other side forwards/backwards(The particular set I use is curved for more difficulty, thus the use of both directions to keep both sides even.). Walk across bars(with arms), then walk backwards, count dips. Rest. Count chin-ups. Rest. Two sets of leg lifts. Grab from the hanging bar and lift legs up in front straight legged until legs start to fall, rest in between.

Modified Playground Workout:
The Modified version is the home jungle gym version. Monkey bars forwards/backwards. Chin-ups. Two sets of leg lifts.