Week of 7/8/07-7/14/07

Week of 7/8/07-7/14/07
4.35/4~-30:55-Mon-7/9/07
5.5~-1~ warmup-lactate miles with 1 minute rest-1(4laps(1600M))/6:20-1r(1:19)1/2lap(200M)-1/6:36-1r(1:45)-1/6:40-5r(5:10)-1/6:32-Brewer track-Wed-7/11/07
4-5~-10min-10min-10min-playground workout mod/Brewer first pullups-7/6/4 dips after 2 pullups-5/6/4 pushups 28/20/19-Fri-7/13/07

Lactate miles or 1600M-hard but not too hard slower than a 5k pace. 1 minute rest in the middle approximately 200M. Breathing recommendation 2-2. ~Coach

Week of 5/20/07-5/26/07
4~-1~w/puppy/6:58-(9m)-.25~/1:14(74)-(2m)-.125~/:39-(2m)-.125~/:35-(9.5m)-.25~/1:15(75)-(2m)-.125~/:38-(2m)-.125~/:36-(5m)-1~/7:08-pull-ups-2/1/1-pushups-20/20/19-Sun-5/20/07
4.2~-2.1~/15:46-2.1~/17:13-pushing 2 kids in trailer-Mon-5/21/07
pullups-4/3/2-dips-6/5/2-Tues-5/22/07
7.2~~->3.6~/25:50->3.6~/27:11-pushing two kids in trailer-Wed-5/23/07
3.4~-25:16--5k~/23:14-Thurs-5/24/07
1~-6:05-.5~/3:05down-.5~/3:00up-w/puppy-Sat-5/26/07

Week of 5/26/07-6/2/07
5~-1~/6:44-(8m)-.5~/2:51-(3m)-.25~/1:24(84)-(2m)-.25~/1:19(79)-(9m)-.5~/2:50-(4m)-.25~/1:24(84)-(2m)-.25~/1:21(81)-(<4m)-1~/6:28-Sun-5/27/07
3.1~-3.1~/20:57-1.8~/12:37-Mon-5/28/07
Pull-ups-4/3/2-push-ups-20/20/15/5-Tues-5/29/07
7.2~-3.6~/23:55-3.6~/23:51-Wed-5/30/07Thurs*
1~-5:58-w/puppy-Sat-6/02/07

Week of 6/3/07-6/9/07
3.1~-22:19-1.8~/12:57-Mon-6/4/07
2.25-.5~->1~/9:47-pushing both kids in trailer w/puppy->1~/9:38-pushing both kids in trailer-Tues-6/5/07
7.2~-3.6~/26:06-3.6~/28:07-pushing both kids in trailer-Wed-6/6/07
15~-bike ride-12~ miles to OOB-3~ miles to car-Fri-6/8/07
3.1~-21:45-Sat-6/9/07

Week of 6/10/07-6/16/07
Fri*

Week of 6/17/07-6/23/07
1.85~-12:08-dips/pullups-10/3-8/3-Sun-6/17/07
4~-28:09-5k~/22:11-Mon-6/18/07
3.1~-21:29-1~/6:41-Tues-6/19/07
5~-1/6:37-(6:44r)-.5~/2:50-(3r)-.25~/1.26(86)-(1:37r)-.25~-/1:21(81)-(9r)-.5~/2:52-(3:51r)-.25~/1:20(80)-(2:27r)-.25~/1:21(81)-(2r)-1~/7:05-Thurs-6/21/07
Playground Workout @ home-dips-9/8/7-pullups-5/3/3-Fri-6/22/07

Week of 6/24/07-6/30/07
3.1~-22:37-Tues-6/26/07

Week of 7/1/07-7/7/07-27th Annual Walter Hunt Memorial 3000 Meters
Roller Skate 2 hours~-Sun-7/1/07
Walter Hunt Memorial 3000 Meters 11:02 pace 5:55-61/490/2F/1stagegrp-5:35~-Wed-7/4/07
3.4~-25:49-22:58/5k-pushing Olivea in single runner-pushups-26/20/14-Playground Workout-dips-7/4/3-pullups-5/3/2 alternating-Fri-7/6/07