Week32

Week32
3.1~-24:36-with younger child/trailer-Sun-10/22/06
4.4~-2.2~/16:31-2.2~/17:24-with both kids-Mon-10/23/06
2.7~-22:37-20min/2.4~-with both kids-Wed-10/25/06
3.0~-21:51-20min/2.9~-morning-Roller Skate w/ w/o kids-afternoon-Sat-10/28/06

Week29/30/31

Week29
10min~fast pace longest was .25~-off/on with younger child-trailer-Sun-10/01/06
4.4~-2.2/15:58-2.2/17:28(16:55/:33)-with both kids-Playground workout-5/2-2/1-Mon-10/02/06
3.1~-21:53-7:01/7:24/6:57-:30-Wed-10/04/06*Thurs
2.3-18:21-with younger child-trailer-Fri-10/06/06
3-1m~/8:30-(5:08rest).5/3:06(2:49rest)-.25/86/1:26(2:24rest)-.25/84/1:24(9:05rest)-1.1~/7:49-Sat-10/07/06*Sat

Week30
3.3~-???-trying to remember-Sun-10/08/06
2.4~-18:46-with younger child/trailer-Wed-10/11/06
1.6~-12:48-with younger child/trailer-Fri-10/13/06
2.65~-21:22-2.5~/20:06-with younger child/trailer-Sat-10/14/06

Week31
1~-total-warmup-1:19/.25~-1:57-:35/.125~-Sun-10/15/06
4.4~-2.2~/16:50-includes 28sec to retie shoe-2.2~/17:14-with both kids-Mon-10/16/06
3.1~-25:23-with younger child/trailer-Tues-10/17/06-raked leaves and mowed front yard
2.9~-.5~/4:43(waited for traffic)-1~/11:58(7:14/sub7:00~pace/slightly longer than a mile to finish hill)-.3~/15:30(3:32)-.5~/18:56(3:25/6:50p)-.25~/21:28(2:31)-.25~/23:12(1:44/6:56p)-.1~/24:44(1:31)-with younger child/trailer-Wed-10/18/06
Raked leaves and mowed backyard-Mod playground workout-1/1-Thurs-10/19/06
Roller skate with and without kids-2~ hours-Sat-10/21/06

Week28

Week28
4.4~-2.2~-17:06/2.2~-17:29-with both kids-Mon-9/25/06
Playground workout-5-2/1-Tues-9/26/06*Thurs
1.5/6~-12min-with younger child-trailer-Fri-9/29/06