2/3/08-2/23/08

2/3/08-2/9/08
3.1~-20:57-1~/6:50-1~/6:42(13:33)-1~/6:45(20:18)-sharing 150M indoor track-Mon-2/05/08
5~-34:06-1~/6:41-1~/6:44(13:25)-1~/6:48.63(20:14)-5k~/21:00(45.74/6:13.82)-1~/6:59(27:14)-1~/6:51.9(34:06)-sharing 150M indoor track-Tues-2/5/08
pushups-32/24/22-situps-101/26/25-pullups-5/3/3-leglifts x 2-Wed-2/6/08
5~-1/2 timed 9:10-warm up-hills x 5-fresh snow/shorter hill longer rest-1:03.61/3:35-1:05.68/3:37-1:07.11/3:34.74-1:07.09/3:26.09-1:08.13-9:54.93 cool down-Thurs-2/7/08
pushups-32/26/21-situps-101/28/23-pullups-4/3/3-leg lifts x 2-Sat-2/9/08

2/10/08-2/16/08
3.1~-21:14-1~/6:39-1~/6:52(13:32)-1~/7:00(20:32)-sharing 150M indoor track-31 pushups-Mon-2/11/08
5~-34:47-1~/6:44-1~/6:53(13:38)-1~/6:54(20:33)-5k~/21:19(46.32)-1~/(6:23)7:09(27:42)-1~/7:04(34:47)-sharing 150M indoor track-Tues-2/12/08
shovel snow-pushups-34/28/25-situps-101/29/29-pullups-4/3/3-wet and rainy-Wed-2/13/08
5~-21:46 warmup 2~-hills x 5-1:31/2:41-1:30/3:02-1:29/2:53-1:30/2:58-1:28/2:52-5:41 cooldown-bottom of hill/lower hill was ice-Thurs-2/14/08
pushups-32/27/24-situps-101/20/20-pullups-5/4/3-leg lifts x 2-Fri-2/15/08

2/17/08-2/23/08
6.3~-1 warmup/6:52-10r->.5~/3:11-.25~/1:33(93)-.25~/1:29(89)-10r-.5~/3:08-.25~/1:33(93)-.25~/1:29(89)-10r-1~ cooldown/6:45-1~/8:09 and .3~/2:35 with dog-near freezing-Sun-2/17/08
pushups-35/30/25-situps-101/25/19-pullups-6/5/4-leg lifts x 2-Mon-2/18/08
6.3~-47:06-5k~/23:03-4~/29:37-5~/36:42(7:05.92)-6~/44:24(7:42)-6.2~/46:28-near freezing ice in spots-Tues-2/19/08
pushups-35/31/26-situps-101/30/30-pullups-6/4/3-leg lifts x 2-Wed-2/20/08
4.1/2~-32:52-with group-Thurs-2/21/08
pushups-37/33/26-situps-102/41/40-pullups-5/4/3-leg lift x 2-Sat-2/23/08